who needs a coach?
"Without bragging, the total amount of training I did in my career was the equivalent of circling the globe nine times! More than 220,000 miles were logged. That’s around 22,000 hours of training, over twice what experts say you need to master your craft! And with that amount of time I tried just about every combination of blending swimming, cycling and running, speed work and base training, rest and tapering. There are three reasons I could have used a coach, and the same three apply today."Mark Allen